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Hi Fans and friends! It was an amazing week, full of hard work, but with a finish that is a dream come true! I won the Arnold Classic Fitness International!!! I still can’t believe itJ. I’m so happy that my performance worked well for the fans and judges, and that everyone appreciated my knowledge of […]
I can’t believe the 2014 Arnold’s came and left! This past week has been such a blur, and at this very moment, Monday night, is the first time I have had to reflect and recap on my week. It’s been a roller coaster of emotions and impressionable events. First off, my English Bulldog, Mr. Deniro […]
Hi Fans and friends! I’ve reached the final week before heading to the Arnold Classic. My body and performance are ready to go. It’s time to focus your mentality for the stage, and be safe. This is an important time to concentrate on yourself and your goals, letting nothing distract you from doing your best. […]
I am now 2 weeks away from my second Arnold’s Bikini International. Training, diet and recovery has been on track. I took my time cutting and leaning out slowly. I paid more attention to my heart rate monitor and upped my intensity or backed off when needed. I played with different rep ranges, different combinations, […]
Here we are about three weeks out from the Arnold Schwarzenegger Classic. My contest prep has been great. I’m going to say it’s probably my best contest prep so far, with the help and guidance of Chris Aceto and Charles Glass. Not to say, I haven’t made any sacrifices. I’ve been here in California now […]