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It seems to happen every holiday season.You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin.Research studies show most adults gain […]
Hi fans and friends! With all my traveling done, I’m finally back on my regular meal and workout schedule. I am very disciplined and consistent with my diet and workouts, but it’s always a challenge to stick to a routine when you’re living in hotels, with limited access to your regular food, a kitchen, and […]
It’s been a solid 3 weeks since my last competition, and now that Thanksgiving is over, I am itching to clean up my meals and get more consistent with my workouts. Turning all the yummy fun food I have been eating into a positive; I am embracing the extra calories and using it to my […]
Hi fans and friends! I’m happy to be back from my trip to Russia. It may take a few days for my body and brain to return to LA time and a regular schedule, lol, but I’m sure everything will be back to normal soon. I had an amazing time in Russia! It was such […]
Yay!!!! I just wrapped up a string of 3 shows in the past 4 weeks. Thinking back to when I first laid out my plans for this recent bout of shows, I learned so much from that point to now. Some of the intriguing things about prepping for me are; trying new exercises, testing different […]