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The question of whether dumbbells vs. barbells are better for building muscles has been debated for ages. And let's not start on the whole free weights vs. machines debate,” we'll save that for another day. When it comes to which...

The only way to really know if you're getting close to reaching your weight-loss or muscle-gain goals is to track your progress, and there are a few great ways to do that. You can track your progress with photographs, videos,...

It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...