Take a Break for the Health of It
When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...
Be a Performance Machine with Beta-Alanine
If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...
The Best Way To Make Progress: Track It!
Whether your goal is losing fat, building muscle size, or gaining strength, keeping track of your progress is a vital part of actually reaching your goals. In fact, the absolute best way to make progress, aside from doing all the...