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The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...

There's one common tool that everyone uses to measure weight loss: And on the surface, that makes sense—if you're tracking body weight, a scale gives you a measurable number to track. But if your goal is losing fat or gaining...

There's never a bad time to set new health and fitness goals, but right now is definitely the time of year when most people are amping up for some New Year resolutions. Whether you're getting a head start or waiting...