As much as we all hate it, joint pain is a common issue, and that can be regardless of your age or activity level. Luckily, whether it's from injuries, age, or excessive activity, we have some simple steps to improve...
Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...
Although often ignored from a nutritional standpoint, because it's the most abundant protein in the human body there are many benefits of collagen protein supplementation. Anyone in need of improved connective tissue health and joint strength can benefit from it,...
"If you're on social media-which who are we kidding? Of course you are, then the phrase "train insane or remain the same," is probably very familiar. The reality is that you don't necessarily have to train "insane." However, you do...
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