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Testosterone is the holy grail of hormones when it comes to performance, strength, and muscle gains. However, testosterone production in men takes a big dive as they age, and that's more true now than in previous generations. Testosterone replacement therapy...

We've always known the importance of sleep when it comes to both mental and physical recovery, but with increased stress levels and more "noise" coming at us at all hours of the day, it's more important than ever to ensure...

Stress is everywhere in our lives. Whether it's from work, school, relationships, finances, or any other source, stress is inevitable. And the more stress you deal with or the less you're able to cope with it, the more adverse the...

A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...