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It's that time of year. No matter how dedicated you are to your health and fitness, the holiday season from October through early January can get the best of you—or the worst, depending on how you look at it. Either...

When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...

Losing weight takes a lot of work, and it doesn't always happen predictably. You've probably noticed that fat seems to melt away from some areas of your body slower than others. Luckily, you might able to burn more fat with...

It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...