8 Simple Tips for a Metabolic Boost
Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...
Caffeine: The Good and The Bad
Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...
Mellow Out with Melatonin
We've always known the importance of sleep when it comes to both mental and physical recovery, but with increased stress levels and more "noise" coming at us at all hours of the day, it's more important than ever to ensure...
Be a Performance Machine with Beta-Alanine
If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...
Fight the Effects of Stress
Stress is everywhere in our lives. Whether it's from work, school, relationships, finances, or any other source, stress is inevitable. And the more stress you deal with or the less you're able to cope with it, the more adverse the...