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Amylopectin, or waxy potato starch, is a carbohydrate source that's ideal for athletes or anyone who exercises and wants to replenish muscle glycogen quickly after their workouts. Waxy potato starch has a high molecular weight and passes through the stomach...

As we roll into fall weather, most people tend to stop thinking about being fit and start thinking about holiday foods, but not you. You're already thinking ahead to next spring and summer. After all, there's nothing better than the...