Brain Power from Plants?
Most people, including some of the fittest people in the world, don't put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every...
Caffeine: The Good and The Bad
Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...