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Exercise is obviously critical to achieving optimal physical health, and that's especially true if you have an office job or lead an otherwise sedentary lifestyle. But if you find it hard to find the motivation to exercise alone, remember that...

"If you're on social media-which who are we kidding? Of course you are, then the phrase "train insane or remain the same," is probably very familiar. The reality is that you don't necessarily have to train "insane." However, you do...

It's that time of year when you're feeling extra motivated to reach your fitness goals, so you've got a plan, and no one can stop you. That's great! But the only thing to watch out for is that when faced...

There's never a bad time to set new health and fitness goals, but right now is definitely the time of year when most people are amping up for some New Year resolutions. Whether you're getting a head start or waiting...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

We all have something we envision as perfection in our minds. Whether that's the perfect body, perfect health, or a perfect significant other, it's natural to have something to fantasize about as being the absolute ultimate. But regardless of what...

We're all creatures of habit. You probably have numerous daily routines you don't even think about, from your morning wake-up rituals to eating habits. Most daily routines occur out necessity, but many bad habits are developed at the same time,...

It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...