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If you've spent any time at all looking into sports nutrition, you've no doubt seen ads and recommendations for getting the most protein you can, usually in the form of supplemental protein powder. For those on a budget, or for...

Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...

The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...

It's that time of year. No matter how dedicated you are to your health and fitness, the holiday season from October through early January can get the best of you—or the worst, depending on how you look at it. Either...

The weather's getting cooler, football season is in full swing, festivals are getting underway, and all that great holiday food is on the horizon. That means fall is here, and it's the season that gives most people the urge to...

If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...

The only way to really know if you're getting close to reaching your weight-loss or muscle-gain goals is to track your progress, and there are a few great ways to do that. You can track your progress with photographs, videos,...