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Although often ignored from a nutritional standpoint, because it's the most abundant protein in the human body there are many benefits of collagen protein supplementation. Anyone in need of improved connective tissue health and joint strength can benefit from it,...

Even if you're usually extremely active, there's a good chance you're finding yourself sitting around way too much now. Even if you're a student who used to have the benefit of getting up and walking to other classes, that might...