Most people, including some of the fittest people in the world, don't put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every...
The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...
Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...
You've seen it in tea bags at the grocery store and probably in some of your favorite supplements, but what exactly is green tea? Green tea is derived from the same plant that produces black tea, but it's harvested and...
When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...
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