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Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...

If you've been trying to figure out how to eat to lose fat, then you already know it requires a caloric deficit to make any progress. Simply put, you need to burn more calories than you consume, and it's a...

Keeping your appetite under control can be a challenge, especially when you're trying to lose weight or during the holidays. Even if you're just trying to maintain a healthy body and avoid excessive weight gain, hunger pangs or a sweet...

Although generally considered a weed because of its fast and invasive growth, Taraxacum officinale-ommonly known as dandelion-is actually a flowering plant with a complex root system. And despite its bad reputation among those seeking a certain landscaping look, there are...

If you're not vegetarian or vegan, you probably don't know much about pea protein, but even if you're not searching out plant-based protein, it's something worth considering. Sustainability, nutrition, and good flavor can all go hand in hand. As you'd...

You've seen it in tea bags at the grocery store and probably in some of your favorite supplements, but what exactly is green tea? Green tea is derived from the same plant that produces black tea, but it's harvested and...

As we roll into fall weather, most people tend to stop thinking about being fit and start thinking about holiday foods, but not you. You're already thinking ahead to next spring and summer. After all, there's nothing better than the...