Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...
There's one common tool that everyone uses to measure weight loss: And on the surface, that makes sense—if you're tracking body weight, a scale gives you a measurable number to track. But if your goal is losing fat or gaining...
The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...
The only way to really know if you're getting close to reaching your weight-loss or muscle-gain goals is to track your progress, and there are a few great ways to do that. You can track your progress with photographs, videos,...
It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...
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