Post-Workout Meal Planning
Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...
Ignore Your Body Weight (mostly)
There's one common tool that everyone uses to measure weight loss: And on the surface, that makes sense—if you're tracking body weight, a scale gives you a measurable number to track. But if your goal is losing fat or gaining...
Make a Plan to Live Healthy
The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...
Track Your Progress
The only way to really know if you're getting close to reaching your weight-loss or muscle-gain goals is to track your progress, and there are a few great ways to do that. You can track your progress with photographs, videos,...
Start Your New Year Goals Now
It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...