How to Avoid Overtraining
It's that time of year when you're feeling extra motivated to reach your fitness goals, so you've got a plan, and no one can stop you. That's great! But the only thing to watch out for is that when faced...
When to Do Cardio
The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...