News

Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...

Most people, including some of the fittest people in the world, don't put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every...

There are countless arguments about the daily protein needs of athletes compared to non-active people, but regardless of your stance on that topic, meeting those protein numbers is harder for vegans compared to non-vegans. Although it may take more effort...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

The ever-growing reality of our need to find sustainable protein sources means there are probably existing whole-food proteins that you haven't even considered. Rice is one of those foods, or more specifically, brown rice protein isolate is. And it's exactly...

If you're not vegetarian or vegan, you probably don't know much about pea protein, but even if you're not searching out plant-based protein, it's something worth considering. Sustainability, nutrition, and good flavor can all go hand in hand. As you'd...