Best Fat-Burning Exercises
You've probably heard that interval cardio is better than steady-state aerobic exercise for burning fat. You've also probably heard that doing 20-30 minutes of medium-intensity cardio after a weight workout is a great way for burning fat. So which is...
When to Do Cardio
The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...
3 Fat-Burning Tips for Fall
As we roll into fall weather, most people tend to stop thinking about being fit and start thinking about holiday foods, but not you. You're already thinking ahead to next spring and summer. After all, there's nothing better than the...