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We're all creatures of habit. You probably have numerous daily routines you don't even think about, from your morning wake-up rituals to eating habits. Most daily routines occur out necessity, but many bad habits are developed at the same time,...

When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...