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If you've spent any time at all looking into sports nutrition, you've no doubt seen ads and recommendations for getting the most protein you can, usually in the form of supplemental protein powder. For those on a budget, or for...

Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...

The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...