Best Fat-Burning Exercises
You've probably heard that interval cardio is better than steady-state aerobic exercise for burning fat. You've also probably heard that doing 20-30 minutes of medium-intensity cardio after a weight workout is a great way for burning fat. So which is...
When to Do Cardio
The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...
Be a Performance Machine with Beta-Alanine
If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...