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Most people, including some of the fittest people in the world, don't put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every...

You've seen it in tea bags at the grocery store and probably in some of your favorite supplements, but what exactly is green tea? Green tea is derived from the same plant that produces black tea, but it's harvested and...

When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...