Walk into any gym and you'll see people doing things they weren't doing 20 years ago. From joint-destroying exercises to wild, multi-tasking balancing acts on yoga balls to just about anything you can imagine seeing on social media. To a...
Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...
If you've been working out for a while, you've already learned that there's no "perfect" exercise routine. That's because what works well for someone else, might not work well for you, and what works great for you right now might...
It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...
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