How to Create Healthy Habits
We're all creatures of habit. You probably have numerous daily routines you don't even think about, from your morning wake-up rituals to eating habits. Most daily routines occur out necessity, but many bad habits are developed at the same time,...
Get Up From Your Desk (or couch)
Even if you're usually extremely active, there's a good chance you're finding yourself sitting around way too much now. Even if you're a student who used to have the benefit of getting up and walking to other classes, that might...
Your Fall Health Checklist
A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...