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We're all creatures of habit. You probably have numerous daily routines you don't even think about, from your morning wake-up rituals to eating habits. Most daily routines occur out necessity, but many bad habits are developed at the same time,...

Even if you're usually extremely active, there's a good chance you're finding yourself sitting around way too much now. Even if you're a student who used to have the benefit of getting up and walking to other classes, that might...

A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...