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The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...

The ever-growing reality of our need to find sustainable protein sources means there are probably existing whole-food proteins that you haven't even considered. Rice is one of those foods, or more specifically, brown rice protein isolate is. And it's exactly...