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"If you're on social media-which who are we kidding? Of course you are, then the phrase "train insane or remain the same," is probably very familiar. The reality is that you don't necessarily have to train "insane." However, you do...

We all have something we envision as perfection in our minds. Whether that's the perfect body, perfect health, or a perfect significant other, it's natural to have something to fantasize about as being the absolute ultimate. But regardless of what...