The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...
Testosterone is the holy grail of hormones when it comes to performance, strength, and muscle gains. However, testosterone production in men takes a big dive as they age, and that's more true now than in previous generations. Testosterone replacement therapy...
When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...
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