Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...
You've probably heard that interval cardio is better than steady-state aerobic exercise for burning fat. You've also probably heard that doing 20-30 minutes of medium-intensity cardio after a weight workout is a great way for burning fat. So which is...
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