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Walk into any gym and you'll see people doing things they weren't doing 20 years ago. From joint-destroying exercises to wild, multi-tasking balancing acts on yoga balls to just about anything you can imagine seeing on social media. To a...

Testosterone is the holy grail of hormones when it comes to performance, strength, and muscle gains. However, testosterone production in men takes a big dive as they age, and that's more true now than in previous generations. Testosterone replacement therapy...

There's never a bad time to set new health and fitness goals, but right now is definitely the time of year when most people are amping up for some New Year resolutions. Whether you're getting a head start or waiting...

We all have something we envision as perfection in our minds. Whether that's the perfect body, perfect health, or a perfect significant other, it's natural to have something to fantasize about as being the absolute ultimate. But regardless of what...