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"Sports nutrition is always evolving, but the basics will always hold true: You need adequate macronutrients to fuel your body. You can tailor your sources of those carbohydrates, fats, and protein based on your goal-muscle size, weight loss, athletic performance,...

There's never a bad time to set new health and fitness goals, but right now is definitely the time of year when most people are amping up for some New Year resolutions. Whether you're getting a head start or waiting...

Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

Nutrition plays a huge role in your body's natural hormone production, and that's particularly true as age becomes a factor. Testosterone levels tend to take a slow dive as soon as the early-30s for men, and the gradual drop continues...

If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...