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Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...

Amino acid supplements have been at the top of sports nutrition must-haves for decades, and within that category of building blocks, branched-chain amino acids are considered the holy grail. But to really make the most of any amino acids, you...

If you've spent any time at all looking into sports nutrition, you've no doubt seen ads and recommendations for getting the most protein you can, usually in the form of supplemental protein powder. For those on a budget, or for...

It's that time of year when you're feeling extra motivated to reach your fitness goals, so you've got a plan, and no one can stop you. That's great! But the only thing to watch out for is that when faced...

Making progress in the gym or with any major physical activity requires just a few important things: Dedication, determination, recuperation, and good nutrition. The first two depend completely on the amount of effort you're willing to put in, but with...

Amylopectin, or waxy potato starch, is a carbohydrate source that's ideal for athletes or anyone who exercises and wants to replenish muscle glycogen quickly after their workouts. Waxy potato starch has a high molecular weight and passes through the stomach...