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It's that time of year when you're feeling extra motivated to reach your fitness goals, so you've got a plan, and no one can stop you. That's great! But the only thing to watch out for is that when faced...

If you're like most people, you probably enjoyed some downtime over the holidays, and now it probably feels like spring is creeping up quickly. And it is! But it's never too late to start working whipping yourself back into shape,...

Keeping your appetite under control can be a challenge, especially when you're trying to lose weight or during the holidays. Even if you're just trying to maintain a healthy body and avoid excessive weight gain, hunger pangs or a sweet...

We've always known the importance of sleep when it comes to both mental and physical recovery, but with increased stress levels and more "noise" coming at us at all hours of the day, it's more important than ever to ensure...

A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...