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The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...

Although often ignored from a nutritional standpoint, because it's the most abundant protein in the human body there are many benefits of collagen protein supplementation. Anyone in need of improved connective tissue health and joint strength can benefit from it,...

Although you might not be familiar with the name Methylsulfonylmethane, you might've heard of it by its more common acronym MSM if you've ever looked at joint-health supplements. MSM is a source of biologically active sulfur oxidized from dimethyl sulfoxide...