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Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

We've always known the importance of sleep when it comes to both mental and physical recovery, but with increased stress levels and more "noise" coming at us at all hours of the day, it's more important than ever to ensure...