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Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...

Amino acid supplements have been at the top of sports nutrition must-haves for decades, and within that category of building blocks, branched-chain amino acids are considered the holy grail. But to really make the most of any amino acids, you...

There are countless arguments about the daily protein needs of athletes compared to non-active people, but regardless of your stance on that topic, meeting those protein numbers is harder for vegans compared to non-vegans. Although it may take more effort...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

The ever-growing reality of our need to find sustainable protein sources means there are probably existing whole-food proteins that you haven't even considered. Rice is one of those foods, or more specifically, brown rice protein isolate is. And it's exactly...

As we roll into fall weather, most people tend to stop thinking about being fit and start thinking about holiday foods, but not you. You're already thinking ahead to next spring and summer. After all, there's nothing better than the...