ALCAR is a potent version of L-carnitine, an amino acid with a long history of use by performance athletes and those looking to shed weight. ALCAR, or acetyl-L-carnitine is a modified form of the otherwise typical L-carnitine which is more easily absorbed and therefore more bioavailable than other forms of the amino acid. It aids in the transportation of stored fatty acids into the mitochondria of cells, meaning that it plays a significant role in energy production on a cellular level by promoting fat utilization for that energy production. A lesser known but equally important if not more valuable benefit is that it promotes and supports healthy brain function.
Main benefits of ALCAR:
- Assists in breakdown and transportation of fatty acids into mitochondria (fat burning)
- Improves athletic performance in the form of endurance and stamina
- Promotes increases in lean body mass
- Supports healthy brain function
- More highly bioavailable than other forms of L-carnitine
Anyone who exercises can benefit from ALCAR supplementation, whether for muscle building, fat burning, or for improving athletic performance. ALCAR's higher potency than other forms of L-carnitine makes it ideal for those who are serious about weight loss and maximizing their physical performance. That high bioavailability also makes it the perfect solution for students or anyone else who could benefit from improved mental focus.
Sometimes found in fat-burning formulas, but also available as a high-potency standalone supplement, ALCAR is recommended to be taken in doses of 500-750 mg once per day for optimal results. Any time of day should be fine for its use unless you're using a fat-burning formula with acetyl-L-carnitine in it, as any caffeine it's stacked with would affect sleep. Otherwise, consistency of dosage and timing are what matter.