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When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...

If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...

Whether your goal is losing fat, building muscle size, or gaining strength, keeping track of your progress is a vital part of actually reaching your goals. In fact, the absolute best way to make progress, aside from doing all the...