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There are countless arguments about the daily protein needs of athletes compared to non-active people, but regardless of your stance on that topic, meeting those protein numbers is harder for vegans compared to non-vegans. Although it may take more effort...

The ever-growing reality of our need to find sustainable protein sources means there are probably existing whole-food proteins that you haven't even considered. Rice is one of those foods, or more specifically, brown rice protein isolate is. And it's exactly...

If you're not vegetarian or vegan, you probably don't know much about pea protein, but even if you're not searching out plant-based protein, it's something worth considering. Sustainability, nutrition, and good flavor can all go hand in hand. As you'd...