The Power of Pea Protein

The Power of Pea Protein

If you're not vegetarian or vegan, you probably don't know much about pea protein, but even if you're not searching out plant-based protein, it's something worth considering. Sustainability, nutrition, and good flavor can all go hand in hand. As you'd guess, this protein source is derived from peas with the starch and some of the fiber taken out to leave you with power-packed pea protein isolate.

Why should you be interested in pea protein? Well, it's rich in most essential amino acids, so it delivers a complete protein that's easy to digest and has high bioavailability so your body can actually assimilate and make use of the protein. It also supplies branched-chain amino acids and is high in L-leucine which makes it great for building and maintaining lean muscle tissue. It's also got a unique and pleasant taste that combines well with other flavors, and because it's plant-based, it's also a sustainable and guilt-free protein choice.

Among its many benefits, pea protein is hypoallergenic and sourced from whole foods, so it's ideal for those who prefer to avoid dairy, animal, and soy protein sources. Beyond that, it's also ideal for those who are simply looking for overall balanced and healthy protein, regardless of its source.


Protein powders in general are hugely beneficial to athletes and people with restrictive diets, tight schedules, or anyone else needing quality protein from convenient sources, and the amino acid profile of pea protein makes it a no-brainer choice. It's also a slow-release yet easy-to-digest protein, so the time-released effect can help regulate blood sugar levels.

Aside from being a great source of protein for athletes or for meeting daily protein needs for just about anyone, pea protein may also help with weight-loss goals. Higher protein intake can be thermogenic for a more active metabolism. Plus, along with its slow-release characteristics to help curb appetite, pea protein also decreases ghrelin which is the "hunger hormone," so it can make you feel fuller for longer periods than other protein sources.

Pea protein is a great option for just about anyone thanks to its non-dairy, non-animal, non-soy, and gluten-free nature. Plus, it has a mild taste that lends itself well to other flavors, and because it's easy to mix and easy to digest, it shouldn't cause gas or bloating.

  Pea protein isolate is protein-dense by weight, making it a great supplemental option on its own, but its benefits are even further maximized when combined with rice protein and artichoke protein, such as the premium protein blend found in SAN's Rawfusion. The combined amino acid profile of these plant-based proteins mimics that of milk protein but without any of the drawbacks of dairy."

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