Set Healthy Reminders
You hear the same excuses all the time for people not sticking with their healthy plans. Seriously, how often have you heard people complain that they run out of time and have to give in to fast food instead of...
Your Fall Health Checklist
A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...