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"Sports nutrition is always evolving, but the basics will always hold true: You need adequate macronutrients to fuel your body. You can tailor your sources of those carbohydrates, fats, and protein based on your goal-muscle size, weight loss, athletic performance,...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

ALCAR is a potent version of L-carnitine, an amino acid with a long history of use by performance athletes and those looking to shed weight. ALCAR, or acetyl-L-carnitine is a modified form of the otherwise typical L-carnitine which is more...

If you've been working out for a while, you've already learned that there's no "perfect" exercise routine. That's because what works well for someone else, might not work well for you, and what works great for you right now might...

If you've looked into pre-workout formulas, you've likely seen beta-alanine (b-alanine) listed as an ingredient here and there, but you might have no idea why you'd want to use it. Beta-alanine is a non-essential amino acid and a potent antioxidant,...