Plant Protein vs. Milk Protein
There are countless arguments about the daily protein needs of athletes compared to non-active people, but regardless of your stance on that topic, meeting those protein numbers is harder for vegans compared to non-vegans. Although it may take more effort...
The Power of Pea Protein
If you're not vegetarian or vegan, you probably don't know much about pea protein, but even if you're not searching out plant-based protein, it's something worth considering. Sustainability, nutrition, and good flavor can all go hand in hand. As you'd...