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The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...

Fish oil is exactly what you'd think it is, and those fish-derived fats are one of the main reasons people consume fish as a health food. But not all fish are created equal—the best source of fish oil is cold-water...