Fish oil is exactly what you'd think it is, and those fish-derived fats are one of the main reasons people consume fish as a health food. But not all fish are created equalâ€”the best source of fish oil is cold-water fish such as anchovies, sardines, mackerel, salmon, and herring.
Although plenty of easily accessible fish like tuna have decent fish oil content, they're not as high in the Omega-3 fatty acids that everyone's after, and because of their place in the food chain, tuna also tends to be considerably higher in toxins and heavy metals like mercury, PCB, and pesticides. That's what makes cold-water oily fish varieties a better choice for optimal health.
As mentioned above, cold-water fish oil is rich in the highly beneficial Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are renowned in nutritional circles for their potential help in fighting inflammation and heart disease, promoting cardiovascular health, increasing cognitive abilities, and improving fat loss.Why You Should Choose Cold-Water Fish Oil
Fish has always been considered a healthy protein source that happens to be a great source of healthy fats, but over the years, it's also become a major source of dietary toxins due to environmental pollutants that the fish ingest. A supplemental source of tested cold-water fish such as Premium Fish Fats Gold is an excellent option for those who don't like the taste of fish or don't have the time, energy, or money to hunt down toxin-free fish sources at their natural grocery stores. The quest for the healthiest food options is a worthy one, but it's not always easy, and that's when premium supplements come into play.
Plus, not everyone enjoys eating fish, but thanks to the concentrated nature of pure and tested sources like Premium Fish Fats Gold, you can get all the health benefits without needing to find, cook, and eat fishâ€¦ Let alone deal with the smell. Just pop one to two softgel capsules daily with meals, and if you're taking a daily multivitamin or other vitamins, take them along with your fish oil to maximize the absorption of any fat-soluble vitamins."