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Most people, including some of the fittest people in the world, don't put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every...

The first instinct of just about anyone who wants to lose weight is to immediately start a low-fat diet. On the surface, that makes sense; fat is calorically dense, and it seems like common sense that dietary fat will be...

If you've been trying to figure out how to eat to lose fat, then you already know it requires a caloric deficit to make any progress. Simply put, you need to burn more calories than you consume, and it's a...

Fish oil is exactly what you'd think it is, and those fish-derived fats are one of the main reasons people consume fish as a health food. But not all fish are created equal—the best source of fish oil is cold-water...

When it comes to fat in your diet, most people only think about how it affects the way they look or their heart health. The battle of the bulge is real and has long-term health effects, so it's healthy to...