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Walk into any gym and you'll see people doing things they weren't doing 20 years ago. From joint-destroying exercises to wild, multi-tasking balancing acts on yoga balls to just about anything you can imagine seeing on social media. To a...

Testosterone is a key anabolic hormone that most athletes strive to increase because of its positive effects on performance and recovery. Regardless of whether you're trying to build muscle, increase fat burning, or improve peak performance in any sport, testosterone...