Regardless of what time of workouts you do, whether weight training, CrossFit, trail running, or anything else, if you're putting in 100% effort, you're going to get sore. That can be true regardless of how much experience you have or...
Testosterone is a key anabolic hormone that most athletes strive to increase because of its positive effects on performance and recovery. Regardless of whether you're trying to build muscle, increase fat burning, or improve peak performance in any sport, testosterone...
A new season is always a great time to make a fresh start, and fall is the perfect time to change gears to meet your health and fitness goals before the end of the year. Most people use spring as...
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