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Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...

If you're like most people, you probably enjoyed some downtime over the holidays, and now it probably feels like spring is creeping up quickly. And it is! But it's never too late to start working whipping yourself back into shape,...

There's never a bad time to set new health and fitness goals, but right now is definitely the time of year when most people are amping up for some New Year resolutions. Whether you're getting a head start or waiting...

Keeping your appetite under control can be a challenge, especially when you're trying to lose weight or during the holidays. Even if you're just trying to maintain a healthy body and avoid excessive weight gain, hunger pangs or a sweet...

Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

It's that time of year when we all want to see flowers starting to bloom, trees and grass regaining their color, and the weather outside getting nice enough for us to start doing more things outside. Spring is coming, so...