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Although often ignored from a nutritional standpoint, because it's the most abundant protein in the human body there are many benefits of collagen protein supplementation. Anyone in need of improved connective tissue health and joint strength can benefit from it,...

When you're completely dedicated to your job, it can feel like you're doing wrong or slacking by taking time off, but working all the time can have a negative impact on your life, from job performance to personal well-being and...